Meal Prep For Weight Loss

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Why the “Glass vs Plastic Containers” Debate Should End

Posted on November 11, 2018

Why the Glass vs Plastic Containers Debate Should End

Scrolling through any meal prep blog, you’ll find something about whether it’s better to use glass containers or plastic Tupperware to begin your meal prep journey. Like in any debate, both sides have their arguments -- “glass is the best because

Why Meal Prep is Better for Busy People

Posted on October 30, 2018

Why Meal Prep is Better for Busy People

Some people might talk about how they don’t have enough time to meal prep or that cooking so much food at once is inefficient. But for those busy bodies, meal prep can actually save much more time in the long run. I agree that buying all the food and

Tips to Meal Prep on a Budget

Posted on October 7, 2018

Tips to Meal Prep on a Budget

It’s easy to think meal prepping can be too expensive to try – buying foods in bulk, organic everything, getting enough food for three meals a day plus snacks. Thinking these are necessary for successful meal planning can be discouraging. And having

Best Fall Spices to Keep in Your Pantry

Posted on September 27, 2018

Best Fall Spices to Keep in Your Pantry

It’s finally starting to feel like Fall, and there’s nothing better than that warm, comforting feeling you get from a hot, home-cooked meal. Phasing out lighter, fresher summer flavors means stocking up on the best hearty and warm spices. The

Keeping You and Your Weight Loss Goals Accountable

Posted on September 4, 2018

Keeping You and Your Weight Loss Goals Accountable

Losing focus of your goals and letting distractions get in the way of your meal prep or weight loss goals can plague anyone. Staying accountable can be difficult, especially on your own, but there are ways to make sure you stay on track and meet each

How to Transition to a Plant-Based Diet

Posted on August 19, 2018

How to Transition to a Plant-Based Diet

Sometimes allergies and intolerances arise, other times a popular diet trend catches your eye. Regardless of the reason, it seems more and more people are trying out a plant-based diet. This means no dairy, no meat, no animal products or ingredients.

How to Make Drinking Water Fun

Posted on August 2, 2018

How to Make Drinking Water Fun

Even though water is a super necessary part in our diets, for some, it feels too much like a chore to stay hydrated. Fair enough – water is plain and can feel heavy in your stomach. But staying hydrated and drinking the right amount of water is key

Best Places to Buy Healthy Snacks

Posted on July 24, 2018

Best Places to Buy Healthy Snacks

Figuring out ways to eat healthily and creatively each meal is only half of the battle. Once your meals are as nutritious and tasty as they can get, it may still be difficult to actually remain healthy. When it comes to snacking, so many things can

5 Underrated Veggies to Use in Your Cooking

Posted on July 9, 2018

5 Underrated Veggies to Use in Your Cooking

Vegetables are amazing, as we usually learn closer to adulthood. This is also around the time when you question why you haven’t known they were good for such a long time. And even then, there are tons of ingredients people still overlook that deserve

5 Basic Kitchen Essentials Everyone Should Own

Posted on June 28, 2018

5 Basic Kitchen Essentials Everyone Should Own

Whether you’re moving into a new place or just revamping your kitchen arsenal, figuring out what appliances are needs versus wants can be a struggle (especially when new technology comes out and pulls you in with clever advertising). But most of the

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About Me

Hello, i'm Dan. I created this blog in the hopes of inspiring others to lose weight by preparing meals. I have lost over 100 pounds and still have some goals to achieve. Set some goals for yourself and get started today!

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Recent Posts

  • Why the “Glass vs Plastic Containers” Debate Should End
  • Why Meal Prep is Better for Busy People
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  • Best Fall Spices to Keep in Your Pantry
  • Keeping You and Your Weight Loss Goals Accountable

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