For anyone who has struggled with their weight, here is a phrase that is too familiar: “I'm going on a diet”. You’ve probably said this many times while feeling motivated to … [Read more...]
How Apple Cider Vinegar Aids In Weight Loss
Apple cider vinegar is one of those items you simply walk by at the super market. Personally, I never thought about what it could be used for until I really dug deep in the … [Read more...]
Simple Potato Curry Recipe
Here is another flavorful way to eat your veggies – make curry with them! This recipe has potatoes only, but you can easily add carrots, onions, and cauliflower florets just … [Read more...]
Reasons Why You Shouldn’t Skip Meals
There are many reasons why we skip meals. Some are accidental and there is nothing we can do about them. I don’t have to remind everyone of long running meetings or awful … [Read more...]
Healthy Slow-Cooker Pepper Steak Recipe
Nutrition: Total of 5 servings, 6 oz. steak portions. Approximately 380 calories, 38g protein per serving. This delicious slow cooker pepper steak recipe is packed with … [Read more...]
Quick Oatmeal Recipe with Banana and Almond Butter
Nutrition Facts: 405 calories, 10g fiber, 14g protein This oatmeal recipe is easily one of my favorites to have for breakfast. Not only does it taste great, it is quick and … [Read more...]
Quick Pan Seared Blackened Fish Recipe
Nutritional Facts: Approximately 340 calories, 45 grams of protein. This recipe is one of my favorites to cook for dinner. I’ll usually cook a few of them at a time and … [Read more...]
Reasons Why You Don’t Meal Prep and How to Overcome Them
Most of us know what’s good for us, yet we take shortcuts. For example, it feels good completing tasks on our to-do lists. Yet, taking the path of least resistance and … [Read more...]
Oven Roasted Vegetables Recipe
Roasting veggies in the oven is one of my favorite ways to eat them. All it takes is about 10 minutes of prep time, and into the oven they go. For this recipe, pick and choose … [Read more...]
How Losing Weight Saves You Money
It makes sense that if someone is losing weight, they are spending less money on food. This is because the person is eating less and avoiding all the expensive fast food. With … [Read more...]
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