Most of us know what’s good for us, yet we take shortcuts. For example, it feels good completing tasks on our to-do lists. Yet, taking the path of least resistance and … [Read more...]
Cooking Pitfalls That Hinder Your Weight Loss
Losing weight can become tedious if you don’t follow a balanced and healthy diet. Not only do we need to pick “healthy” foods, but the way we cook them also influences our … [Read more...]
5 Easy Jar Salad Recipes with Homemade Salad Dressing
Salads used to be something most men would never be caught dead eating because they’re not manly enough, but you’ll change your mind after these salads. Besides, you can make … [Read more...]
7 Homemade Freezer Meals for Dinner
TV dinners just aren’t what they used to be. They’re crammed full of junk, and you’d have to eat five or six to feel satiated if only for a moment. Thankfully, the new craze … [Read more...]
How to Store your Vegetables: Freezer vs Fridge
The next time you have a leftover tomato you don’t know what to do with, or you chopped up too many green peppers for your recipe, you can always pop them into a bag and … [Read more...]
Essential Kitchen Accessories for Meal Prep and Weight Loss
When you’re trying to lose weight or just eat healthier, it helps to have some accessories in your kitchen that make meal prep and weight loss much easier. These tools will … [Read more...]
The Best 3 Compartment Containers for Meal Prep and How To Pack Them
Three Compartment containers can be purchased on Amazon or pretty much any other online retailer, as well as find at your local store. They are popular because packing the … [Read more...]
Healthy No Prep Snacks for the Week
Most diets are going to tell you that you can’t purchase premade anything in order to stay on your diet, but that’s not true. You can purchase premade foods, as long as you’re … [Read more...]
Healthy Snacks That Require No Preparation
Everyone’s been there. All of a sudden, there’s this craving for something savory, sweet, or maybe fatty, and there’s absolutely nothing left in the cupboards, refrigerator, … [Read more...]
5 Healthy Snacks to Curb Cravings
Anyone who has tried a diet for more than twenty-four hours knows the first thing to happen is a craving for sweet or salty snacks that aren’t on the menu. The number one … [Read more...]