Here is another flavorful way to eat your veggies – make curry with them! This recipe has potatoes only, but you can easily add carrots, onions, and cauliflower florets just … [Read more...]
Healthy Slow-Cooker Pepper Steak Recipe
Nutrition: Total of 5 servings, 6 oz. steak portions. Approximately 380 calories, 38g protein per serving. This delicious slow cooker pepper steak recipe is packed with … [Read more...]
Quick Oatmeal Recipe with Banana and Almond Butter
Nutrition Facts: 405 calories, 10g fiber, 14g protein This oatmeal recipe is easily one of my favorites to have for breakfast. Not only does it taste great, it is quick and … [Read more...]
Quick Pan Seared Blackened Fish Recipe
Nutritional Facts: Approximately 340 calories, 45 grams of protein. This recipe is one of my favorites to cook for dinner. I’ll usually cook a few of them at a time and … [Read more...]
Oven Roasted Vegetables Recipe
Roasting veggies in the oven is one of my favorite ways to eat them. All it takes is about 10 minutes of prep time, and into the oven they go. For this recipe, pick and choose … [Read more...]
5 Easy Jar Salad Recipes with Homemade Salad Dressing
Salads used to be something most men would never be caught dead eating because they’re not manly enough, but you’ll change your mind after these salads. Besides, you can make … [Read more...]
7 Smoothie Recipes for Breakfast You Can Freeze
Smoothies are a delicious treat for both breakfast and lunch, but it’s a pain to have to cut up everything right before you make the smoothie, especially if you’re late for … [Read more...]
7 Homemade Freezer Meals for Dinner
TV dinners just aren’t what they used to be. They’re crammed full of junk, and you’d have to eat five or six to feel satiated if only for a moment. Thankfully, the new craze … [Read more...]
A Thug Cookbook for Meal Prep
Cookbooks are not hard to come by these days, especially since the advent of Amazon, but there are some gems out there you need to get your hands on, and the Thug Kitchen: The … [Read more...]
Easy and Healthy Chipotle Turkey Chili Recipe
Turkey Chili is one of my favorite healthy meals to cook because it is versatile. It can take on a wide range of flavors, play nice with other side dishes, be cooked in large … [Read more...]