Meal Prep Recipe and Weight Loss Blog
Here is another flavorful way to eat your veggies – make curry with them! This recipe has potatoes only, but you can easily add carrots, onions, and cauliflower florets just to name a few. I hope this simple recipe inspires creativity about ways to
There are many reasons why we skip meals. Some are accidental and there is nothing we can do about them. I don’t have to remind everyone of long running meetings or awful traffic while commuting. This article doesn’t aim to tackle these situations.
Nutrition: Total of 5 servings, 6 oz. steak portions. Approximately 380 calories, 38g protein per serving. This delicious slow cooker pepper steak recipe is packed with protein and is easy to make. It can be made relatively low in fat if the right
Nutrition Facts: 405 calories, 10g fiber, 14g protein This oatmeal recipe is easily one of my favorites to have for breakfast. Not only does it taste great, it is quick and super easy to make. I’ve also found that I’m energized throughout my
Nutritional Facts: Approximately 340 calories, 45 grams of protein. This recipe is one of my favorites to cook for dinner. I’ll usually cook a few of them at a time and pack meals as well. As long as the fish fillet is defrosted, it will take
Most of us know what’s good for us, yet we take shortcuts. For example, it feels good completing tasks on our to-do lists. Yet, taking the path of least resistance and procrastinating seems all too common. For example, instead of cleaning the garage,
Roasting veggies in the oven is one of my favorite ways to eat them. All it takes is about 10 minutes of prep time, and into the oven they go. For this recipe, pick and choose your favorite vegetables like potatoes, squash, bell peppers, mushrooms,
It makes sense that if someone is losing weight, they are spending less money on food. This is because the person is eating less and avoiding all the expensive fast food. With the exception of being enrolled in a medical weight loss program, which
Every nutritionist, doctor and personal trainer can tell you what you should eat and what you should avoid. If you were to follow their instructions down to the last detail, you would meet your goals fairly quickly. However, it is not as simple as
Everyone loves a gathering, especially in the summer. The days are longer, the weather is next to perfect and you can relax outdoors grilling your favorite meals. Friends, neighbors and family become more socially active during these days.