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9 Amazing Health Benefits of Eating Lentil Pulse [infographic]

Posted on January 2, 2018

9 Amazing Health Benefits of Eating Lentil Pulse

I'm betting most of us have the same goals for our meals when we cook at home and are trying to lose weight. We aim for easy to make, nutritious and inexpensive meals that leave us feeling good and full. So after really getting into the nitty gritty

Delicious, Healthy Meal Prep Lentil Soup

Posted on December 19, 2017

Delicious, healthy meal prep lentil soup

When it comes to meal prep, it is sometimes difficult to think outside the protein, carb and veggie box. The healthy meal prep lentil soup recipe below combines all three of these nutrients into a delicious bowl. This lentil soup recipe keeps our

Way too Easy Smoked BBQ Chicken Meal Prep

Posted on December 8, 2017

Serving Suggestion for the Smoked BBQ Chicken

I think you should be just as excited as I am about how way too easy it is to prepare these easy smoked BBQ chicken meal prep lunches. Don’t get me wrong; I enjoy setting up the smoker to authentically smoke ¼ chickens, slather on the BBQ sauce and

Healthy Turkey Taco Bowls with Black Beans Recipe

Posted on November 24, 2017

Image of Healthy Turkey Taco Bowls with Black Beans

Do you want to meal prep 5 meals in under 45 minutes? Not only is this recipe a time saver - these healthy turkey taco bowls with black beans are absolutely delicious. They give you that "fast-food" kick you get when eating at Taco Bell and Del Taco

Slow Cooker Shredded Chicken in Salsa Verde Recipe

Posted on November 7, 2017

Slow Cooker Shredded Chicken in Salsa Verde Recipe

This was one of my go-to recipes when I was first starting to meal prep because it was simple to make and even I couldn't screw it up. I still make this Chicken in Salsa Verde recipe once in a while because the chicken comes out so tender, juicy and

Mexican Style Barbacoa Chicken Meal Prep Recipe

Posted on October 26, 2017

Mexican Style Barbacoa Chicken - Plate

I love it when my meal prep life style and Mexican roots fuse together! This is a stripped down version of my very own mother’s recipe for Mexican style barbacoa chicken. It’s only been stripped down to make sure it follows along the same line of all

Meal Prep Chicken Fajitas Recipe

Posted on October 18, 2017

Meal Prep Chicken Fajita Cooking

Who doesn’t like chicken fajitas? You can meal prep them? Taco Tuesday on Thursday? Get your adult on and do whatever you want like a boss and meal prep chicken fajitas! This recipe is seriously so easy to make and delicious all you need is ten

Easy Meal Prep Blackened Chicken Recipe

Posted on October 10, 2017

Meal Prep Blackened Chicken Recipe - Plating

Out of the 9 Best Meal Prep Chicken Seasoning Mixes series that I have created for you, this one is definitely the easiest to make – or the hardest to mess up, however you want to see it. With just 5 very common household spices you can make a batch

Homemade Teriyaki Chicken Meal Prep Recipe

Posted on October 4, 2017

Homemade Meal Prep Teriyaki Chicken - Plating

Teriyaki chicken is such a popular dish with so many variations of recipes with so many complicated ingredients and instructions that can often times overwhelm you so you just pan fry chicken breast fillets with salt and pepper – again! My recipe is

5 Vegetable Meal Prep Recipes for Beginners

Posted on September 28, 2017

vegetarian ingredients

Have you ever stumbled upon vegetable meal prep recipes that look really good but seems difficult to make? I most definitely have! Their beautiful and colorful images of what the final recipe looks like grabs our attention and appetite. Some of the

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About Me

Hello, i'm Dan. I created this blog in the hopes of inspiring others to lose weight by preparing meals. I have lost over 100 pounds and still have some goals to achieve. Set some goals for yourself and get started today!

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