Meal Prep Recipe and Weight Loss Blog
Roasting veggies in the oven is one of my favorite ways to eat them. All it takes is about 10 minutes of prep time, and into the oven they go. For this recipe, pick and choose your favorite vegetables like potatoes, squash, bell peppers, mushrooms,
It makes sense that if someone is losing weight, they are spending less money on food. This is because the person is eating less and avoiding all the expensive fast food. With the exception of being enrolled in a medical weight loss program, which
Every nutritionist, doctor and personal trainer can tell you what you should eat and what you should avoid. If you were to follow their instructions down to the last detail, you would meet your goals fairly quickly. However, it is not as simple as
Everyone loves a gathering, especially in the summer. The days are longer, the weather is next to perfect and you can relax outdoors grilling your favorite meals. Friends, neighbors and family become more socially active during these days.
Keeping a healthy diet is no easy task. With the abundance of food and the wide variety of brands in America, it can get pretty competitive when it comes to providing food choices for the average consumer. According to the U.S Department of
Losing weight can become tedious if you don’t follow a balanced and healthy diet. Not only do we need to pick “healthy” foods, but the way we cook them also influences our weight loss goals. It is true that home cooked meals can be clean, nutritious
It isn’t a necessity that you need to torture yourself to shed the extra fat from your body. We usually get influenced by latest, trendy diets that offer nothing but pain, since we cannot eat anything nor can we sleep well and satisfy hunger pangs
What you eat definitely shows on your face and body. Unhealthy, processed items make your face dull, body lethargic and transform you into an obese person, which means you become vulnerable to various diseases. Conversely, healthy diet does the exact
Weight loss is hard. Even science confirms this; when you shed a few pounds, your body naturally launches a fight back. At first, you may shed excess fat but after a while, your body may simply stop losing fat altogether. In this post, we
Sometimes it can be hard to motivate yourself to be active when we already live busy lives. With school, work, or making time for your family, making room for exercise can seem like an impossible task. Plus, if you ever get the free time to actually