Way Too Easy Smoked BBQ Chicken

This BBQ Chicken Meal Prep Recipe is just way too easy to prepare for your weekly meal prep. 3 easy 5 minute steps, tops! Get that smokey flavor you yearn from cooking out in your backyard with a simple marinade.

Course dinner, lunch
Cuisine BBQ
Prep Time 10 minutes
Cook Time 40 minutes
Marinate 1 hour
Total Time 50 minutes
Servings 4 Meals



  • 2 tbsp Salt
  • 2 tbsp Pepper
  • 2 tbsp Smoked Paprika
  • 1 tbsp Cayenne Pepper
  • 2 tbsp Garlic Powder
  • 1/4 cup Brown Sugar


  • 1/4 cup Smoked BBQ Seasoning
  • 1/4 cup Olive Oil
  • 1/4 cup Light BBQ Sauce

Smoked BBQ Chicken Recipe

  • 6 pcs Chicken Drums & Thighs
  • 1 cup Healthy Mashed Potatoes as side
  • 1/2 cup Cooked Corn as side


  1. Mix all seasoning ingredients in a bowl or spice shaker

  2. To prepare the marinade, add the seasoning mix, BBQ sauce and olive oil in a zip lock bag. Marinate for at least 1 hour in your refrigerator.

  3. Bake at 375° F for 40 minutes on a baking sheet.

  4. Serve with the healthy mashed potatoes and corn! Enjoy!